Body dysmorphia can be a challenging condition, especially for teenagers who are already dealing with the many stressors of adolescence. Body dysmorphia involves an obsessive focus on perceived flaws in one’s appearance, which are often minor or non-existent. It may lead to feelings of insecurity, poor self-esteem, anxiety and depression. If you believe that your teen is struggling with body dysmorphia, you’re likely wondering what you can do as a parent to help them. With patience, time and compassionate support, helping your teen overcome body dysmorphia is possible.

What is Body Dysmorphia?

Body dysmorphia, also known as Body Dysmorphic Disorder (BDD), is a serious mental health condition characterized by an excessive preoccupation with one or more perceived defects or flaws in physical appearance. These flaws are often imagined or exaggerated in the mind of the person suffering from BDD. As a result, body dysmorphia can lead to significant distress and impairment in daily functioning.

What are the causes of body dysmorphia in teens?

The exact causes of body dysmorphia are not fully understood, but several factors may contribute to its development, especially in teenagers.

  • Genetic Factors: There is evidence to suggest that body dysmorphia can run in families, indicating a possible genetic component.
  • Environmental Influences: Cultural and societal pressures, including exposure to idealized body images in media, can contribute to body dissatisfaction and feelings of inadequacy.
  • Psychological Factors: Teens with a history of anxiety, depression or obsessive-compulsive disorder may be more susceptible to developing body dysmorphia.
  • Personal Experiences: Bullying or teasing about appearance during childhood or adolescence can trigger or exacerbate body dysmorphia.

What are the symptoms of body dysmorphia in teens?

The symptoms of body dysmorphia in teens may vary. If you notice your teen is exhibiting even one of these signs, it may be time to consider seeking professional help:

  • Obsessive Behavior: Excessive checking of mirrors or avoiding mirrors altogether.
  • Camouflaging: Constant use of makeup, clothing or hats to hide perceived flaws.
  • Comparisons: They frequently compare their appearance to others.
  • Avoidance: Avoiding social situations or photos due to self-consciousness.
  • Distress: High levels of anxiety or depression related to appearance.

What are the statistics of body dysmorphia?

Understanding the prevalence of body dysmorphia can help in recognizing its impact on teens.

  • Studies suggest that body dysmorphia affects approximately 2.4% of the general population, with higher rates among teens. This number probably does not show the true extent of body dysmorphia as many people may not seek help due to feelings of shame and stigma.
  • 32% of those diagnosed with body dysmorphic disorder will be diagnosed with an eating disorder at some point in their life.
  • Body dysmorphia is more common in adolescents than in children, and more common in women than men.

Is Body Dysmorphia an Eating Disorder?

While body dysmorphia is not classified as an eating disorder, the two conditions can coexist. Body dysmorphia often involves a distorted perception of body size or shape, which can lead to unhealthy eating behaviors. However, it’s important to note that not all people with body dysmorphia have an eating disorder, and vice versa.

Treatment for Body Dysmorphia

Effective treatment is key for helping teens overcome body dysmorphia and lead healthier lives. Treatment options may include:

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) is one of the most effective treatments for body dysmorphia. It helps teens identify and change distorted thought patterns and behaviors related to their appearance. Through CBT, teens learn to challenge negative beliefs and develop healthier coping strategies.

Support Groups

Support groups provide a safe space for teens to share their experiences and connect with others who understand their struggles. These groups can be a valuable part of the healing process.

Family Involvement

Family support is vital in the treatment of body dysmorphia. Family therapy can help improve communication and understanding, providing a supportive environment for the teen.

How to Help Someone With Body Dysmorphia

If you suspect your teen is struggling with body dysmorphia, there are several ways you can offer support:

  • Listen: Provide a non-judgmental space for them to express their feelings and concerns.
  • Encourage Professional Help: Gently suggest seeking help from a mental health professional who specializes in body dysmorphia.
  • Educate Yourself: Learn about body dysmorphia to better understand their experiences and challenges.
  • Promote Positive Body Image: Encourage activities and habits that foster a healthy body image and self-esteem.

Help Your Teen Overcome Body Dysmorphia

Helping teens overcome body dysmorphia can be difficult, but it is not impossible. This journey requires patience, understanding and encouragement. With the right support, they can learn to see beyond perceived flaws and embrace their true selves. Canyon Creek Behavioral Health, of Temple, Texas, is here to help with your mental health needs. We provide inpatient and outpatient treatment to adolescents and adults that meet you no matter where you are in your mental health journey. Give us a call at 254-410-1819 or complete this form to get started on your mental health journey today.

About Canyon Creek Behavioral Health

Canyon Creek Behavioral Health is a facility that services the behavioral health needs of adults, adolescents and older adults. We provide inpatient and outpatient treatment, where we serve people from all backgrounds. Our team of highly qualified and skilled therapists are prepared to meet your individual needs. This includes treating those facing mental health issues and mood disorders such as bipolar disorder and depression.

Here at Canyon Creek we believe it’s possible to live a life of stability and purpose. Some of our services include our adult inpatient program, adolescent inpatient services and more. Located in Temple, Texas, we’re committed to being an active member of the Temple community and improving its understanding of mental health.

To schedule a no-cost, confidential assessment, please give us a call at 254-410-1819 or fill out the form on our contact page here.